Do these exercises while working from home, Staying home in lockdown is affecting the health of many people. People are not able to go for a walk in the gym or outside, but they can keep themselves fit by doing some special exercises even at home. People doing work from home have also started complaining of back and leg pain. By doing this exercise, they will also get relief in pain.
Start exercising with 30 seconds of jogging. You can do this by standing at the same place or jumping on a claw. Leg squats are considered the best in the exercise of the feet. You can also take the support of the chair while moving your legs back and forth. During this time, your back should be straight.
If you are not used to exercising at home, then start with a very mild exercise. Sit slowly on your knees. After this, sit on a chair and keep your feet facing forward. Keep it down after 10 seconds. It also relaxes the muscles. During this time, you can also put some heavy things on your feet. Watch the video:
Do these exercises while working from home
Follow us on Facebook