Tue. Jul 7th, 2020

07 Best Exercise To Reduce Belly Fat At Home

4 min read
7 Best Exercise To Reduce Belly Fat At Home

Best Exercise To Reduce Belly Fat sounds like an impossible task in the first go. Everyone looking for a flat tummy with 6 pack abs and a toned body. Belly Fat is the most stubborn and unhealthy fat. It increases the risk of diabetes, heart disease, blood pressure and many more. But don’t worry we come out with the 07 best exercises for you, which you can try and follow without going out and even without spending money in the gym.

It’s the best time to move, sweat and get more fit! Here are the best activities to lose your tummy fat

1.Leg Raise

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Step by step instructions to Do

  1. Lie down on yoga mat. Keep your thumbs under your hips, palms level on the floor. Lift your feet off the floor a bit, gaze toward the roof, and connect with your core. This is the beginning position.

2. Raise both your legs to 90 degrees and gradually bring them down.

3. Before reaching the floor, raise your legs once more. Complete 3 sets of 15 reps.

What Not To Do – Do not put your feet totally on the floor or push your hips up with your hands to lift your legs.

2.Scissors Kick

Scissors Kick

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Step by step instructions to Do :

Lie down on the mat. Keep your palms under your hips.

Lift your head, upper back, and legs off the floor. This is the beginning position.

Lower your left leg. Not allowed to touch the floor, lift your left leg and bring down your right leg.

Do this multiple times to finish one set. Complete 3 sets of 12 reps. Take a 20-second break before proceeding towards the next activity

What Not To Do – Do not do this activity rapidly or hold your breath while doing it.

3.Crunches

Target – Lower and upper abs.

The most effective method to Do

Lie down on the mat. flex your knees, and rest your feet on the floor.

keep a thumb at the rear of both ears. Hold the back of your head with the fingers. Lift your head off the floor. This is the beginning position.

Start the movement by twisting up and attempting to reach your knees with your head.

Return to the beginning position.

Ensure you breathe in while twisting up and breathe out while going down. Complete 2 sets of 12 reps.

What Not To Do – Take care of your chin.

4. Bicycle Crunches

Bicycle Crunches

Target – upper abs, lower abs, obliques, glutes, hamstrings, and quads.

The most effective method to Do :

Rests on a mat, flex your knees, and lift your feet off the floor.

Keep a thumb at the rear of both ears. Hold the rear of your head with the fingers. Lift your head off the floor. This is the beginning position.

Push your left leg down and expand it straight. All the while, twist up and contort on your right side. Try to touch your left elbow with your right knee.

Twist down and take your left leg back to the flexed position.

Do likewise with the other leg. Complete 2 sets of 12 reps. Take a 10-second break before doing the next activity.

What Not To Do – Do not rush to finish the sets, and take care of your jawline.

5. Leg In And Out

Leg In And Out

Target – upper abs, lower abs, obliques, glutes, hamstrings, and quads.

Sit on a mat. Keep your hands behind you, with the palms level on the mat. Lift your legs off the floor and recline a bit. This is the beginning position.

Fold both your legs in. At the same time, push your chest area near the edge of your knees.

Return to the beginning position. Complete 2 sets of 20 reps.

What Not To Do – Do not put your hands excessively wide separated at the back.

6. Half Seated Reverse Crunch

Half Seated Reverse Crunch

Target – Lower abs, upper abs, and glutes.

Step by step instructions to Do

Sit on a workout mat, flex your knees, and spot your feet level on the floor. Recline and bolster your body on your elbows. This is the beginning position.

Lift both your legs off the floor and bring your knees near to your nose.

Gradually, bring your legs down to the beginning position. Complete 3 sets of 15 reps.

What Not To Do – Do not scrunch your shoulders or bend your lower back something over the top.

7. Plank

Plank

Target – upper abs, lower abs, shoulders, biceps, and glutes.

Step by step instructions to Do

Knee down on yoga mat.

Spot your elbows on the mat.

Stretch your right leg back, then your left leg.

Keep your neck, back, and hips in a similar line. Keep your core locked in.

Hold this posture for a minimum 30 seconds. Complete 3 sets of 30-60 seconds hold.

What Not To Do – Do not put your palms far away from your shoulders. Try not to hang your lower back or pike it up.

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