Best breathing exercises that will protect you from coronavirus, On the outward, breathing seems an easy function to perform. We do it each second of each day from birth to the day we die. It is also the most vital function that our body performs. The oxygen that reaches our lungs pumps the blood with necessary nutrients. Lung well-being is important, even more so with a pandemic that affects the respiratory tract. Along with maintaining hygiene and practicing social distancing, having in good healthy lungs will help you survive the pandemic better.
If the lungs cannot enlarge fully, it leads to shoal breathing and decreased lung efficiency. So, therefore, it is vital to maintain them healthy with exercises that maintain muscle power around the rib cage and diaphragm.
Pranayam is an effectual way to command your breathing and decrease the effects of tension/stress. There is a manner of breathing method you can follow from the Anuloma Viloma to the Kapalbhati Pranayam. Delhi’s first coronavirus patient, Rohit Dutta, also said that he spent his time doing Pranayam when he was wend treatment.
2. Anuloma Viloma
Start by clear all the air from your lungs. Using the thumb of your chief hand, close the right nostril and breathe with the left. Now use the ring finger of the same hand to close the left nostril and breathe out with the right. Remember to breathe into your stomach and not the chest when act this exercise.
3. Kapalbhati Pranayam
Squat with a straight spine and clear all the air from your lungs. Take a minor breath using both nostrils and exhale sharply as you pull your navel towards your spine. The expiration has to be small and fast.
4. Interval training circuit
An interim force training is the best way to ease yourself into lung exercises. Running, cycling and other cardiovascular exercises take a lot of lung power to help you get via to the very end. The more you power of the muscle, the longer you can keep your breath when you perform these exercises.
This routine has four exercises to be performed for 30 seconds each, with a 30-second break between two.
5. Jumping jacks
Jump with your arms and legs out wide. It is important to keep your core engaged during this exercise.
6. High knees
In this exercise, speedily drive your knees up to your chest. For the added burn, do it with a weight of your choice.
7. Jump squat
Stand with your feet shoulder-length apart. Lift yourself up the ground from this stand and land back to the same. You can do three sets of these exercises to help you keep your lungs healthy and never feel short of breath again.